Svaroopa® Your Neck and Shoulders: A Yoga Weekend
Workshop!
Your
neck and shoulders are where you hold life’s tensions, worries, and fears.
Dissolve the “boulders in your shoulders” and experience new freedom of
movement and ease. Discover how easy it can be to make profound changes by
working in the core of your body, beginning at the tailbone and releasing the
spinal tension in stages all the way along the spine. Addie Alex will use
Svaroopa® yoga poses to open your body and breath, as well as the deeper dimensions
of your own being. Each class includes: personal assistance and adjustments for
the deepest effect, a compassionate approach to change, body and mind
integration through practical application of yoga philosophy and anatomy and
physiology woven throughout. See how related issues in your life are stored in
your mind and affect your body. Learn how to set up your own at-home plan for
permanent changes in your neck and shoulders.
About
Our Presenter: Addie Alex
Addie
Alex lives in Holliston, MA where she teaches in her own studio, Light of the
Heart Yoga. She has been teaching Svaroopa® Yoga for 9 years. She has completed
many levels of advanced certifications in the Master Yoga Advanced Teacher Training
program. In addition to being an Embodyment® Yoga therapist, she leads yoga
philosophy discussion groups and has served many teachers-in-training as a DTS
mentor Addie brings the depth of her meditation practice with her into
everything she does, which empowers her teaching as it does her life..
Location:
Northern
Light Center
595
Miner Street Road
Canton,
NY
Course Schedule:
November
12-13, 9am- 5pm
Course Pricing:
$235
if paid in full by Oct. 1*
$285
after Oct. 1
$100
deposit due at registration*
Partial
scholarships available.
*Refund Policy:
Full
refund (less $25 processing fee) by October 12
50%
refund by November 5th
No
refund during the week immediately
preceding this workshop.
For more information or to register, contact Rebecca
at northernlightyoga@gmail.com
or 315-386-8461.
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