Yoga Basics- Designed specifically for students new to yoga or new to this style of yoga, this course introduces you to the foundational poses of Svaroopa® yoga (pronounced “svah-ROO-pah”). Join other beginners and experience the benefits of spinal opening in an accessible, welcoming environment. Suitable for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. Sorry, no drop-ins.
Thursdays, 5:15 pm-6:45 pm, June 24-July 29, 6wks, $60 or Aug 5– Sept 9, 6 wks, $60
Instructor (contact to register): Gail Baxter,
265-2645 or jgbaxter@twcny.rr.com
Mixed-Level Classes– Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed level classes is $15.
Sundays, 6:30-8:00 pm
June 13-July 18, no class July 4, 5 wks, $60
July 25-Aug 29, 5 wks, $60
Mondays, 9:30–11:00 am
June 14-July 12, 5 wks, $60
July 19-Aug 23, 6 wks, $72
Donation class, Monday, August 30 to benefit
Master Yoga Foundation
Wednesdays, 5:30-7:00 pm
June 16-July 14, 5 wks, $60
July 21-Aug 11, 4 wks, $48
Aug 18-Sept 8, 4 wks, $48
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
Mondays, 5:00 pm-6:30 pm
June 14-July 12, 5 wks, $60 CANCELLED
July 26-Aug 23, 5 wks, $60
Instructor (contact to register): Carol Kwasney,
315-769-8555 or pkwasney@twcny.rr.com
Thursdays, 10:30 am-12:00 pm
June 17-July 22, 6 wks, $72 CANCELLED
July 29-Sept 2, 6 wks, $72
Saturdays, 9:00 am-10:30 am
July 10-July 31, 4 wks, $48
Aug 7-Aug 28, 4 wks, $48
Instructor (contact to register): Jackie Brooks,
388-4098 or smilesofgraceyoga@verizon.net
Gentle Yoga- A very gentle yoga practice for students with significant health challenges, including chronic pain, limited mobility, injury or illness. Pose variations are tailored to the needs of individual students and class size is limited to insure personalized attention. A pre-registration conversation with the instructor is helpful in assessing goodness of fit for this class. Sorry, no drop-ins.
Sundays, 4:30 pm-5:45 pm
June 13-July 18, no class July 4, 5wks, $75
July 25-August 29, 5 wks, $75
Tuesdays, 9:30 am-10:45 am
June 15-July 13, 5 wks, $75
August 17-September 7, 4 wks, $60
Instructor (contact to register): Rebecca Rivers,
315-386-8461 or northernlightyoga@gmail.com
Learn to Meditate- An introduction to the practice of meditation from a yogic perspective. Find out about the many proven physical, mental and emotional benefits of meditation. Learn to sit with ease and discover simple, effective tools for quieting the mind. Receive support for trouble spots as you undertake your journey of Self discovery. A perfect complement to your yoga practice or a meaningful solo practice that reduces stress, improves mental clarity and removes barriers to a joy-filled life. Sorry, no drop-ins.
Tuesdays, 7:15 pm– 9:15 pm
June 15-June 29, 3 wks, $60
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
Deeper Yoga- A longer, slower class with deeper variations, longer hold times and adjustments that melt away deeper tensions. Deliciously interspersed with tidbits of yoga philosophy. For students who have been practicing Svaroopa® yoga continuously for two years and have a regular home practice. Sorry, no drop-ins.
Tuesdays, 5:00 pm-6:45 pm
June 8– July 6, 5 wks, $70
July 13– August 10, 5 wks, $70
August 17-September 14, 5 wks, $70
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com