NORTHERN LIGHT YOGA

Renewal, Transformation, and Healing

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Rebecca Rivers, as a practitioner of Svaroopa® yoga and overlap healing, has professionally encouraged, acknowledged and assisted me on a new journey in my life- an awesome journey! I now have a new and greater awareness of my own body and am on a journey of finding the essence of my “self.” Overlap healing with Rebecca will deepen your life in a “whole” way and is highly recommended. Awesome! -Ellen, Hermon

Overlap healing is a series of private Embodyment or yoga therapy sessions. In overlap healing, a client receives a session every day for several days (usually between three and ten). As a result, the body does not tighten up between sessions and rapid, permanent changes are typically made. After the initial period, an equal number of sessions are done every other day, followed by an equal number every third day.  This ensures that the changes continue and the new openings in the body hold. After an overlap healing period, a weekly session is recommended to support the healing process. Overlap healings can include Embodyment sessions, Svaroopa® yoga therapy sessions or a mix of both. Many people have found profound and lasting changes from overlap healing.