Workshop: Yoga for Your Joints
We will explore the Pawanmuktasana series, a vinyasa (or sequence of flowing poses) that moves every joint in the body in every possible direction. The result is increased mobility and a greater sense of ease in the body. As always, we will follow key Svaroopa® principles by using adequate support, opening the spine and enjoying guided awareness. This workshop is suitable for all levels of experience and most fitness levels.
Wednesday, July 14th, 9:30 am to 12:30 pm, $40 CANCELLED
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com