Svaroopa® Yoga combines precise alignments with the use of props to dissolve the deepest tensions in the body and provide a gateway to an inner bliss and transformation. The practice builds strength and flexibility, improves balance and quiets the mind. It's suitable for all levels of experience and ability, and you can take group Svaroopa® yoga classes or individual sessions.
| I always hated to walk because walking for me required so much effort. Walking was getting harder for me each year. I knew there was something wrong with the way my spine and hip worked, but I didn’t know what, and I wasn’t getting answers from medical experts. I was feeling at a loss as to where to turn. After taking Rebecca’s Svaroopa® yoga class, I noticed that walking was always easier immediately after her classes. Rebecca told me that my condition was a result of my muscles tightening around my lower spine and sacrum, and that Svaroopa® yoga would help loosen those muscles allowing my posture and gait to improve. Rebecca was the first person who was able to answer my questions about what was occurring in my body and the first person to give me hope that my body CAN change. My walking and posture, in fact, improved dramatically over a six-month period and people around me also took notice. -Makiko, Canton |